Anxiety

Anxiety is a feeling of unease or worry that can be experienced in response to real or perceived threats. It is a natural human response to stress or danger and can help individuals stay alert and focused. However, when anxiety becomes excessive or uncontrollable, it can interfere with daily life and become a mental health disorder. Symptoms of anxiety may include feelings of tension, nervousness, restlessness, irritability, racing thoughts, difficulty concentrating, and physical symptoms such as sweating, trembling, and rapid heartbeat. Anxiety disorders can be treated with therapy, medication, or a combination of both.